Restorative yoga takes lots of props! Having the right support for your body makes a huge difference in your rest practice. Below, I‘ve provided some links (and suggestions for alternatives) to get you started.

I highly recommend doing your own internet research, too – there are many options, styles, colors, and price points out there! If you aren’t used to doing Restorative yoga, this list may feel overwhelming. To help you prioritize, start at the top of this list, and work your way down – I’ve listed them in (my opinion of) the order of importance for a Restorative yoga practice.

Eye Covers

I believe that most eye pillows are too heavy for sustained pressure on the eyeballs; they can compress the cornea, and lead to blurry eyesight temporarily after practice. Instead, I recommend a lighter weight eye bag for directly on the eyes, and reserve the heavier weight eye bags for placement on the browline, forehead, sternum, or one in each palm.

Alternatives:

  • soft scarf

  • bandana

  • hand towel

  • soft cotton t-shirt

  • clean sock

Bolsters

When you have the means, I highly recommend investing in at least one yoga bolster for your home practice. There are two main types and have different feels/advantages: round (longer) and rectangle (flatter). Check out some examples:

Alternatives could be crafted out of:

  • 2-3 blankets/thick bath towels rolled up tightly (and possibly bound together)

  • a couple bed pillows

  • a couch cushion

  • a yoga mat rolled in a blanket/towel

  • make-a-bolster kit

Blankets

At yoga studios, Mexican falsa or wool blankets are the most common; however, other firm blankets (that do not have a fold-ver hem) can work just fine. Try to find at least a couple that are the same size/style/thickness consistency (for when we are supporting two sides of the body, for example).

Alternative:

  • large bath / beach towels

Blocks

I recommend 4” width, but most any yoga blocks will work! They come in foam (lightest), cork, and wood.

Alternatives:

  • stack of books (possibly bound together so they don’t shift/slide)

  • sturdy shoe box

  • pots (yes, like from the kitchen!)

Straps

I recommend 8’ with a metal D-ring buckle for ease & length. However, 6’ or 10’ lengths and/or the plastic clip type will work for many poses.

Alternatives:

  • neck tie

  • bathrobe belt

  • pet leash

  • or something similar that is not stretchy and you could tie in a knot

Sandbags

Critical? No. Awesome? Oh, very much yes. Note that they often come unfilled!
Relaxation bonus? Two or three sandbags. :)

Alternatives:

  • unopened bag(s) of rice/dry beans/sugar

  • an extra folded blanket

  • your favorite small pet ;)

Is an above link broken? Please let me know!

Please note: The above prop ideas list is simply informational. I do not represent any of the above companies. If you have questions about what I use/have tried, or about any specific props, please reach out!