Yoga, for you.
Our bodies are always changing – as is the world around us.
We want to move with ease, rest well, and meet each season of life with resilience.
We want to keep doing what we love, with less pain and more vitality.
Yoga can show us the way.
It is my deepest honor to share this practice of transformation and liberation with you.
Whom do I work with? Here are some examples:
Adults 60+ aiming to maintain mobility, strength, and functional movement so they can stay active, pain-free, and doing what they love as they age.
Perimenopausal and menopausal women navigating hormonal and life transitions, using mindfulness and supportive tools to feel empowered, grounded, and less isolated.
Busy professionals and parents seeking an antidote to fast-paced, productivity-driven living, prioritizing balance, joy, and nervous system support.
Individuals living with chronic or terminal illness who wish to meet life’s changes as they come, remain connected to their bodies, ease mental and emotional suffering, and make peace with their mortality.
